Workshops

The Art of Eating

A 4 hour workshop that helps you reconnect to your bodies hunger and its exquisite knowledge of what it wants. This workshop also explores the relationship of how good food tastes when it’s what our bodies want instead of what our mouth or mind hungers want.

Water for Health – ‘H2O the Way to Go’

Explore the benefits of becoming your own practitioner of preventive medicine. The benefits of drinking water and using salt to heal your body and convincing your unconscious mind the drought is over. Examine the common Myths of Thirst and water consumption.

Control Alt Delete

A 4 hour introduction to the Mind Food for Emotional Eaters course.

Held at Drummoyne RSL

Also:

Customised Training Days  and workshops upon application.

2 and 3 day Retreats are coming soon.